Testimonials
“I was in the darkest place of my life when I started having therapy with Arfan. It had been a year since I had my first child. I had all the help that I could ask from family, friends and my GP, yet I felt so low and an incredible sense of shame. I felt distant from my daughter and believed I was useless. Arfan helped me overcome the negative beliefs that were keeping me stuck……..within a few months I had my life back. Forever grateful for all the help you gave me.” Amy
“When I started therapy I didn’t know what PTSD is. I was having nightmares and very angry. I isolated myself and sabotaged all the help that I was given………. I had little hope when I started treatment. Arfan was very easy to talk to, I felt I could open up because he really understood me. I am so pleased I had CBT with him. I am now free of the fear I was living.” Cheng
“I had counselling many times previously with different therapist. It was Arfan who helped me make sense of my life. No matter what I achieved, and all my success I felt a sense of failure. I could be happy one day and depressed the next. I always felt judged and this caused me terrible anxiety. He helped me understand how my past experiences linked to my low self-esteem. I also learnt how ‘safety behaviours’ maintained my anxiety, this was all very new to me. I now feel confident in myself and my mood is stable.” Thank you. Zarah.