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GAD Anxiety can mean different things to different people. However, Generalised Anxiety Disorder (GAD) is a diagnostic criteria that is...

PTSD. PTSD. Posttraumatic stress disorder (PTSD) may occur in people who have experienced or witnessed a traumatic event or a set of...

Depression Depression is more than sadness. It can be quite disabling, even though people often live for years with depression and...

Breathing. It may seem obvious that everyone knows how to breath. However, many of the clients I see have come accustom to unhelpful...